The Hair Facts

Our hair is part of our body and our personality and also reflects your health. Our statement of style depends mainly on our hair. E 'therefore necessary for us to take care of our hair. Although we often used to ignore it. And the result is that often suffer from gray hair, hair loss, hair loss, scalp problems and dandruff, split ends, etc. The fact is that our hair needs proper nutrition for growth and shine health.



Although hair loss is some genetic link, but there are still many reasons, which are responsible for hair problems such as diet, general health, hormonal deficiencies, overuse of hair dyes and hair coloring and physical stress mental, etc. also lead to hair problems differently. However, it is very difficult to control these problems, which eventually leads to hair loss in premature individuals.The First factor is probably the role of diet.



We must always be aware of our diet table. A perfectly balanced diet is necessary for proper growth and healthy hair. Our hair takes its power from its root, which is the only living part of our hair and is under the scalp. Thus, the scalp provides the power needed for the hair. E 'therefore essential for us to nourish the scalp. So we can say that the scalp healthy is the key to healthy hair.



In addition, protection of the scalp is also essential to control the problem of dandruff. In fact, movies are nothing but dead cells that develop on the scalp. It is a natural process and is caused by flaking of dead skin cells. But when it increased by an excessive level, we call the problem of dandruff. And if due attention is not paid on time, can also cause hair loss, scalp can not breathe under the thick layer of dead skin.



Thus, the scalp plays a key role in the power of hair. Most of the hair is made of protein. Therefore, the protein is much more essential for hair growth. All animal products are rich in protein and is also a smaller percentage of all the vegetables. Vitamins A, B, C are particularly advantageous for our hair. But excessive intake of these vitamins may have harmful effects. About 20% of our hair is composed of water.



Therefore, it is essential to stay hydrated, especially during summer. Minerals such as iron, copper, calcium, zinc and silicon are essential for the growth of our hair. Here, the issue is the food that we should keep in mind if we take care of our hair. Also, there are other facts which should also keep in mind. For example, shampoo every two days is essential to keep the hair clean. With conditioning shampoo must be used.

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